Millet will take on the flavors that you add. Looking for a healthier version of a comfort dish? The Ancient Grain Millet is perfect to use in place of any simple carbohydrate (white rice, bread or pasta). Savor each bite (for example, notice the texture of the food in your mouth or identify the different sweet, salty, sour, and spicy flavors as you chew) as if it were your last, to help avoid problems like overeating. Eating becomes so automatic that you may look down at your plate and notice your food is already gone. It’s easy to get distracted by office chatter when networking with colleagues. #4) When eating with others, remember to savor. Have you heard about “ salad in a jar” – it’s a solution for a healthy, custom, and delicious grab-and-go option. Avoid a hectic morning and try packing your lunch the night before when you’ve had a chance to decompress and can make mindful decisions.
Drinking water 15 minutes before eating can help curb your cravings and encourage eating less at meal time. Additionally, thirst and hunger triggers come from the same part of your brain, meaning that while you may feel hungry, you are in fact thirsty. of water prior to a meal can help you avoid temptations like dipping into the endless bread or chips offered at many restaurants. Research has shown that drinking about 16 oz.
#2) Drink a big glass of water before you start your lunch break. Practice being present and enjoy a breather, savor each bite, and come back to work recharged. Don’t let emotions, stress, or deadlines sway your ability to maintain healthy eating habits during a busy work day. When we eat “mindlessly” we are not present during our mealtime, which can lead to weight gain and health problems. Mindful eating means: avoiding emotional food decisions and distractions at meal time. Mindful eating is a skill that takes practice. By including better-for-you food and beverage choices and being mindful while eating, you can boost the positive benefits and fuel your body to get you through the rest of your workday with energy and vitality. However, unhealthy food choices and overeating can greatly hinder, if not cancel out, those positive results. There are countless benefits of breaking from work for lunch reducing stress, increasing concentration, sustained energy for your afternoon, feeling better, and many more.
The business lunch manifests itself in many ways: the quick lunch, the working lunch, the networking lunch with coworkers, the job interview lunch, or the lunch-with-your-boss lunch! Whatever type you follow, we recommend making sure it’s a true and healthy break from your busy day. It’s 11:00 AM and your stomach starts to growl – do you know where your lunch is?
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